Homemade Falafels: Healthy and Tasty

5

I first heard about falafel when I was asked to create a vegan menu for Hostess and Cook’s clients. Determined to make them perfect and delicious, I did extensive research, but my first attempt was an epic fail. The patties crumbled in the hot oil, and the few that held together absorbed far too much of it. I was distraught, convinced that all my “extensive” research should have prepared me. As with most things, though, experience proved to be the best teacher. I kept at it, making them a second time, then a third, yet I was still not satisfied. One day, while walking down the aisle at the pharmacy, I spotted a packet of raw chickpeas. Instantly, I thought to myself, “Aha! This might be the secret ingredient I’ve been missing.”

I went home and soaked the chickpeas overnight, and whoa! The result was a perfect, firm, and flavorful falafel ball. How glorious! From that day on, I vowed never to use canned chickpeas for falafel again. The difference is remarkable, especially in texture. My advice: always use soaked raw chickpeas if you want truly perfect results. I like to think I struggled through those early failures on behalf of all first-timers out there (laughs).

Falafel has since become one of my go-to dishes whenever I’m craving something vegetarian, filling, and healthy. I love experimenting with different spice blends, though cumin and coriander remain my essentials.

I hope you will enjoy tis recipe.

Homemade Falafels

This recipe truly tested me. My first falafel attempts were an epic fail, crumbly patties that fell apart and soaked up far too much oil. But through trial, error, and a lot of determination, I finally mastered the technique. What began as frustration turned into a lesson in patience, and the result was perfectly crisp, flavorful falafel. Perseverance, it turns out, is the best teacher in the kitchen.
Prep Time 15 minutes
Cook Time 6 minutes
Soaking Chickpeas 1 day
Total Time 1 day 21 minutes

Equipment

  • Food Processor

Ingredients

  • 1 Cup (about 235g) Raw Chickpeas soaked overnight
  • 1 Tablespoon Fresh Lemon Juice
  • 2 Tablespoons Cake Flour
  • 1 Teaspoon Salt or as needed
  • 12 Teaspoon Black Pepper
  • 1 Teaspoon Onion Powder
  • 1 Teaspoon Fresh Chili chopped
  • 1 1/2 Teaspoons Ground Cumin
  • 1 1/2 Teaspoons Ground Coriander
  • 2 – 3 Teaspoons Mediterranean Roasts Seasoning
  • 12 Large Onion roughly chopped
  • 2 Garlic Cloves roughly chopped
  • 1/2 Cup Fresh Coriander roughly chopped
  • Canola Oil for frying

Instructions

  • Soak the chickpeas: Place chickpeas in a bowl and cover with plenty of water (about 450 ml or more). Leave to soak overnight. Drain well and transfer to a food processor.
  • Prepare the mixture: Add onion, garlic, fresh coriander, Mediterranean roast seasoning, salt, pepper, chili, cumin, onion powder, flour, and lemon juice. Process until finely chopped and well combined. Taste a small amount to check seasoning (yes, it’s a little odd, but it works!) and adjust if needed.
  • Shape the patties: Line a chopping board or tray with paper towel. Scoop about 2 tablespoons of the mixture, form into a ball, then press firmly into a patty shape. Place on the paper towel and let rest for 5 minutes to drain excess liquid. This recipe yields 8 patties—perfect for 4 servings.
  • Heat the pan: Preheat a 28 cm cast iron or high-quality frying pan over medium heat. Once hot, add oil and allow it to heat fully for frying.
  • Cook the falafel: Fry patties for 2½ to 3 minutes per side, or until golden brown. Transfer to a plate lined with paper towel to absorb excess oil.
  • Serve and enjoy: Best enjoyed warm, with salad, pita, or your favourite dips.
Course: Main Course
Cuisine: Labanese, Mediterranean
Keyword: Falafel, Healthy, Vegetable

Don’t miss any recipe or blog!

We don’t spam! Read our privacy policy[link] for more info.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Close
Andiswa's Kitchen © Copyright 2022. All rights reserved.
Close